stepping into this weeks training like ^^^
Technique: E1.5MOMx6 perform the following complex without letting the bar rest on the ground. Record your highest successful weight on the board.
Power Snatch + Snatch Balance + Squat snatch
LeanFit: 9 Min AMRAP
15 jumping air squats
15/10 cal on alternating machines
“Rope Monster”
3 RFT- 15 min cap
12 V-ups
10 Overhead Squat (115/85)
8 SDHP (115/85)
2 Rope Climbs
FW: scale weight as needed, perform 1 rope climb or scale to 3 rope raise and lowers per 1 rope climb rep
LF: sub goblet squat for OHS and KB SDHP for barbell. perform 4 rope raise and lowers for rope climbs each round
