Strength: Deficit Deadlift (stand on 45# bumper) E2MOMx6
8 rep- 65%
6 reps- 70%
4 reps- 75%
4 reps- 77.5%
3 reps- 80%
3 reps- 82.5%
LeanFit: 12 Min AMRAP
10 burpees
100m run
20 Russian Twists
“DumbWaiter”
14 Min AMRAP
100ft DB Front Rack Walking Lunge (100/70)
100m Farmer/Waiter Carry (switch at 50m mark)
FrameWork: Scale Weight as needed
LeanFit: sub farmers carry for waiter
