“Kitchen Sink”
For Time- 45 min cap
400m Run
100 Air Squat
80 Ab-mat Situp
60 American KB Swing (53/35)
40 Toes-to-Bar
20 Thruster (95/65)
10 Ring Muscle Ups
30 Hang Power Snatch (95/65)
50 Wall Ball (20/14)
70 Hand Release Push-Ups
90 Double Unders
500m Row
FrameWork: scale weight as needed, sub knee to elbow for T2B, strict chest to bar (use band if needed) for ring muscle up, 180 single unders
LeanFit: see above plus sub dumbbell thruster for barbell and double db swing to overhead (like end of devils press) for hang power snatch.
