Gymnastic Accessory: Alt EMOMx10
:20 dead hang + 5 strict pull-ups (use band as needed)
:20 double KB deadlift hold (70/52) + 5 KB Bentover Row (70/52)
“Eternal Flame”
3 RFT- 15 MIn Cap
30 Alternating Dumbbell Snatch
20 Box Jumps (24/20”)
FrameWork/LeanFit: Scale weight/height as needed
