"""Squat Cycle Day 13 DELOAD: (20 min)
Back Squat
E2:30MOM x 4 sets:
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
~2 minute rest~
Front Squat
E2MOM x 4 sets
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
Benchmark WOD: "Fran"
21-15-9:
Thrusters (95/65)
Pullups
FW: Reduce weight; sub jumping pullups
(9 minute time cap)
LF WOD:
21-15-9:
DB Thrusters
Cals
