Strength: (Pressing Complex)
E2MOM x 12:
1 Strict Press + 2 Push Press + 3 Jerks
**Build to a heavy complex
LF Strength:
E2MOM x 12:
12 Plate G2OH
+
:30 OH Plate Hold
WOD: "Lighten the Load"
AMRAP 15:
30 Abmat Situps
50 Double Unders
20 Hand Release Pushups
FW: Sub 2:1 Singles
