Technique: E1.5MOMx8
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Start around 55% and build by feel
LeanFit Core: Alt E1.5MOM
20/14 Assault Bike Cal
1:00 OH Plate Hold (45/35)
100m Shuttle Run (50ft x 6)
1:00 Plank Hold
“Introduction”
Alt. Death By (every minute)- 16 min cap
Min 1- 5 Wall Balls (20/14)
Min 2- 6 SDHP (96/65)
Min 3- 7 Wall Balls (20/14)
Min 4- 8 SDHP (95/65)
continue on until you cannot make the reps within a min.
FrameWork: Scale weight as needed
LeanFit: Sub KB SDHP
