Conditioning Test:
500m Row for time
“Steamroll”
26 Min AMRAP
30 Am. KB Swings (53/35)
200m Run
30 Burpees
200m Run
30 Single Arm KB Front Rack Squats (53/35, alt every 15 reps)
200m Run
30 Toes-to-bar
200m Run
FrameWork: Scale weight as needed, sub high leg raises for T2B
LeanFit:
30 Russian Swings (53/35)
200m Run
20 Burpees
200m Run
30 Goblet Squats
200m Run
20 V-Ups
200m Run
