Strength: E2MOMx6- Deadlift
8 reps at 70%
7 reps at 75%
6 reps at 80%
4 reps at 85%
2 reps at 87.5%
2 reps at 90%
LeanFit: 12 min AMRAP
14 Single Leg Db Deadlift
14 Jumping Squats
10 Hand Release Push-ups
10 Jumping Squats
“The Move”
4 RFT- 15 Min Cap
9 Power Snatch (115/85)
12 Strict HSPU
15 OH Squat (115/85)
FrameWork: Scale Weight as needed. Use mats or sub strict db seated press for hspu
LeanFit: 9 Cal on rower, 12 burpees over rower, 15 db Front Squat
