Strength: E1.5MOMx5
Strict Press (banded attached to rig/heavy kb), build up to a heavy 5
LeanFit: E1.5MOMx5
14/9 cal on machine of your choice
“Captain Hook”
20 Min AMRAP
*800m Run (buy in)
40 Single Arm DB Thrusters (50/35, alt every 10 reps)
50ft DB OH Walking Lunge (alt arms at 25 ft)
40 Alt. DB Snatch (50/35)
50ft DB OH Walking Lunge (alt arms at 25 ft)
FrameWork: Scale weight as needed
LeanFit: sub front rack lunge for oh lunge
