Conditioning: E2MOMx5
16/12 Cal on Machine plus 16 Jumping Lunges
“Pull Like Hell”
9 Min AMRAP
3 rounds of
10 Dumbbell Thruster (100/70)
15 Toes-to-Bar
20 Deadlift (205/145)
*then max meters on rower in remaining time
FrameWork: same format
Thrusters at (70/50)
Medball Abmat Situps (14/10)
Deadlift at (155/105)
*then max meters rowed
