Accessory Tabata:
Strict Chest-to-Bar Pull-Ups
2 Min Rest
Hand Release Push Ups
*Use band or snake as needed
“Parasite”
3 RFT- 15 Min Cap
6 Hang Clean and Jerks (155/105)
400m Run
10 Back Squats (155/105)
FrameWork: Scale weight as needed
LeanFit: Sub Devils press for Hang Clean & Jerk, Dumbbell Front Squats for Back Squats
