“Night Shift”
For Max Reps
2 Min per station, :30 sec transition between stations, 2 rounds, 2.5 min rest between rounds
-Strict HSPU
-Single Arm KB Stationary Overhead Lunges (53/35)
-Rope Climb
-Dumbbell ManMaker (100/70)
-Machine Calories
-KB Turkish Get Ups (53/35)
Rest
FrameWork: Scale weight as needed, sub seated dumbbell strict press for HSPU
