Strength: E2MOMx6
Elevated Deadlifts (3-6”off ground)
8 reps at 75%
6 reps at 80%
4 reps at 85%
4 reps at 85%
3 reps at 90%
3 reps at 95%
LeanFit Conditioning: 12 Min AMRAP
20/15 Assault Bike Cals
20 Russian Twists
10/7 Row Cals
10 V-Ups
“W.T.F”
14 Min AMRAP
8 Dumbbell Burpee Box Step overs (100/70-24/20”)
16 Alt. Dumbbell Snatch (50/35)
FrameWork: Scale weight/height as needed
