Strength: E1.5MOMx6- Banded Strict Press (add 2.5-10 lbs on each side hanging from a band)
5 reps starting at 55% of 1rm and building by feel
LeanFit Conditioning: 9 Min AMRAP
10 Seated Dumbbell Press
15 Machine Cals
20 Goblet Squat (35/26)
“HouseWarming Gift”
3RFT with Cash-Out (18 min cap)
50 Double Unders
25 American KettleBell Swings (53/35)
15 Strict Pull-Ups
-800m Run Cash Out-
LeanFit: 150 singles, Scale weight as needed, use band as needed
