How does this thing work? I liked the Deadlift part of the workout but this handle thingy is weird… I mean where do the weights even go?
Skill: Alt. EMOMX12
10 Strict Chest to Bar (banded if needed)
10 Dumbbell Front + Lateral Raises (30/20)
10 Dumbbell Bentover Row (100/70)
“Nap Time”
14 Min AMRAP
100m KB Waiter/Farmer Carry (106/70) switch arms at 50m
33 American KB Swing (53/35)
22 Hand Release Push-ups
FrameWork: Scale Weight as needed
LeanFit: sub 200m medball run for the carry, 22 kb swings, 11 HR pushups
