I need to beat Ben… I need to beat Ben… I need to beat Ben…. Ya know if I don’t beat Ben I’m still more Suavemente than him. Look at these flowing locks and manly chest hair. He’s lucky to be my partner for Duality
Strength: E2MOMx6 Deficit Deadlift
8 reps @ 70%
6 reps @ 75%
4 reps @ 80%
4 reps @ 83%
3 reps @ 86%
3 reps @ 89%
LeanFit: 12 Min AMRAP
500m row
20 tuck-ups
15 hollow side crunches
10 Jumping Lunges
“Prisoner of War”
For Time- 15 min cap
35 Wall Balls (20/14)
30 Power Snatches (95/65)
35 Wall Balls (20/14)
20 Power Snatches (115/85)
35 Wall Balls (20/14)
10 Power Snatches (135/95)
FrameWork: Scale Weight as Needed
LeanFit: Sub alt. Dumbbell snatch for power snatches, also start light and build to heavier weight
