If ya want “Heaven’s Man” when it comes to workouts and empathy, you have 3 more weeks until Quint’s programming… until then you’re stuck with me 😈
“Devil’s Man”
2 RFT- 42 Min Cap
800m Run
100m DB Front Rack Lunge (100/70)
50 Hollow Rock
25 Box Jump (30/24”)
15 Devils Press (100/70)
5 Dumbbell Manmakers (100/70)
FrameWork: Scale weight as needed
