After all that running yesterday I keep smelling Cane’s, I can almost taste it….. oh nvm. that’s just blood from biting my tongue during these thrusters.
Accessory: Alt. EMOMX10
5 Push Press (~50-60%)
5 Strict HSPU
LeanFit: Alt. EMOMx10
10 DB Push Press
15/10 cal on any machine
“Assassin”
*5 min AMRAP x2
12 Alt. Pistols
10 Thrusters (95/65)
8 Toes-to-Bar
Rest 2 Min
FrameWork: Sub weighted box step overs for pistols, scale weight as needed and sub high leg raises or 2-1 ratio for V-Ups
LeanFit: 12 Medball Squat Cleans, 10 dumbbell thrusters, 8 Medball situps
*at the end of the first 5 Min AMRAP remember where you are and start there for the second amrap. you will have one score at the end of the total rounds and reps you complete.
