Tony: Coach isn’t looking… if we skip out now I bet he won’t even notice
Cass: Don’t you know he named Wednesday’s workout after himeself!!!! no way he lets us off that easy
Conditioning: Alt. E1.5MOMx12
22/15 Cal on any machine (preferably Assault Bike if available)
50 Air Squats
300M Run (scale shorter if needed)
22 Bar Facing Burpees
“Safe Haven”
9 Min AMRAP
9 Deadlift (255/175)
15 Chest to Bar Pullups
FrameWork: Scale weight to ~50% of your 1RM, sub pullups or banded (kipping is ok today)
LeanFit:
15 KB Deadlifts (70/53)
9 Burpee Jumping Pull-Ups
