Hardcore Parkour!
Conditioning: *Alt E3MOMx6
-40/30 Calorie on Any Machine (don’t do the same machine both times)
-30 Burpee
-400m Run
-Rest 3 min
*After each movement perform max rep Wall Balls in the remaining time. Keep track of total wall ball shots completed
“7’s Heaven”
7 Min AMRAP
20 Alt. Dumbbell Snatch (50/35)
7 Ring Muscle Ups
FrameWork: sub Chest to bar pull-ups for Ring Muscle Ups
LeanFit: Scale Weight as needed, sub strict banded chest to bar pull-ups for Ring Muscle Ups
