Strength: E2MOM Elevated Deadlift
7 reps @ 75%
6 reps at 80%
5 reps @ 85%
4 reps @ 90%
3 reps @ 95%
2 reps @100%
*If you do not complete the required reps within the 2 min period, stay at the same weight and go to the next set and rep scheme.
LeanFit: 12 Min AMRAP
50ft DB Death March
20 Jumping Air Squats
50ft DB Death March
100 Jump Ropes
“Arkham”
3 RFT- 14 min cap
60 Double Under
30 Hand Release Push-Ups
15 Thruster (95/65)
FrameWork: 150 single unders. Scale weight as needed
LeanFit: 3 RFT
45 flutter kicks
30 Situps
15 Goblet Squats (44/35)
5 ManMakers
