Technique- EMOMx10
1 Clean & Jerk (build to a heavy single)
LeanFit: EMOMx10
12/9 Echo Bike Cals
or
15/10 Cal on other machine
“Sonar”
15 Min AMRAP
25 Box Jump Over (24/20)
20 Barbell Front Rack Reverse Lunge (95/65)
FrameWork: Scale height/weight as needed
LeanFit: 15 DB box step overs (60/40)
15 DB Front Rack Reverse Lunges (60/40)
