Don’t forget if you finish the overhead squat challenge, your name gets entered into a drawing for $35 off next months dues! Finish todays workout and that’s 84 reps!
Skill: take 12 min to practice kipping or butterfly technique
LeanFit: 3 rounds for time
10 broad jumps
10 goblet squats
10 kettlebell swings
10 cal ski erg
“Refinement”
7 Rounds for Time- 14 min Cap
7 Pull-Ups
12 Overhead Squat (115/85)
Framework: use band and scale weight as needed
LeanFit: Sub 25’ single db overhead walking lunge for overhead squats
