Strength: take 16 min to establish a new 1RM Deadlift (This is plenty of time so warm up properly!)
LeanFit: run 1 mile for max effort
“Sandwiched”
12 Min AMRAP
10 SDLHP (95/65)
15 Bar facing Burpees
10 Thruster (95/65)
FrameWork: Scale weight as needed
LeanFit: 10 KB SDHP
15 Burpees
10 DB Thrusters
