New Cycle….new programmer! #AdjustAndAdapt
BattleWolf Notes: Kicking off our Olympic Lifting cycle this week. We will be getting some baseline numbers on our Snatch, Clean, and Jerk this week. You can expect to clean, jerk, and snatch weekly over the next 8 weeks. Lots of technique work and we will be hitting a handful of benchmark workouts throughout this cycle. Get ready! If you don’t have our WOD tracking software (Beyond the WhiteBoard), now would be a great time to get it. We can get it added to your plan for only $5/month.
Strength: (Snatch)
**Take 18 minutes to establish a 1 rep max squat snatch
LeanFit Condo Test:
For Time:
2 mile run or 5k Row
WOD: “Old Dog, New Tricks”
For Time:
50ft Handstand Walk
40 Deadlift (155/105)
30 Toes to Bar
20 Triple Unders
10 Bar Muscle Up
(12 minute time cap)
FW: Sub 3:1 Bear Crawl (150ft); Reduce weight as needed; Sub Knee Raises; Sub Double Under (attempts); Sub Burpee Pullups
LF: Sub KB SLHP for Deadlift; Sub Abmat Situps for T2B; Sub Calories for Jump Rope
