How is your OH Squat challenge going? Closing in on that 1000 for the month?
Partner WOD: “Glow Stick”
AMRAP 8:
Partner 1: Max Calories on machine
Partner 2: 1 Round of: 15 fPush Press (95/65) + 25 Double Unders
~Two Minute Rest~
AMRAP 8:
Partner 1: Max OHS (95/65). **LF Sub DB OH Lunge (5ft=1 rep)
Partner 2: 100m Run + 10 DB Snatch
~Two Minute Rest~
AMRAP 8:
Partner 1: Burpee Box Jump Overs
Partner 2: 400m Run (**Note you can’t start burpees until partner is out the door)
Cashout: (Core)
3 rounds of:
20 Hollow Rocks
15 Abmat Situps
10 Weighted twist per side
