Strength: (Clean)
**Take 18 minutes to establish a 1 rep max squat clean
LF Condo Test:
For Time:
5k Row or 2 mile run
WOD: “Stuck Like Glue”
AMRAP 10:
12 HSPU
12 Front Rack Lunges (95/65)
FW: Reduce weight as needed
LF: Sub 8 Cal Sprint + 12 DB Front Rack Lunges
