Benchmark Fridays are officially here this cycle….some are happy about it, others not so much!
Strength: (Split Jerk)
*Take 13 minutes to establish a 1 rep max jerk
LeanFit:
*100/75 Calories for time on Assault Bike
Benchmark WOD: "DT"
5 Rounds:
12 Deadlift (155/105)
9 Hang Clean
6 Jerks
FW: Reduce weight as needed
LF: Sub Double DBs
