Strength: (Cleans)
*E2MOM x 14 minutes:
Clean Pull + Hang Squat Clean + Squat Clean
(Start @ 50% and build to a heavy complex)
LF: AMRAP 12:
30 Abmat Situps
15 Cal Machine
WOD: “Demo Days”
AMRAP 13:
8 Power Clean (135/95)
10 Lateral Burpees
8 Hang Squat Clean (135/95)
10 Lateral Burpees
FW: RWAN
LF: Sub Double DB Power cleans and Squat Cleans
