Strength: (Pressing)
Alt EMOM x 10 min:
~5 strict press @ 70%
~ :25 dual KB Overhead hold
LF: Alt. EMOM x 10 min:
~ :30 Mountain Climbers
~ 50ft Bear Crawl
WOD: “Randy of the Run”
5 Rounds:
400m Run
15 Power Snatch (75/55)
(17 min time cap)
FW: RWAN
LF: Sub Alt. DB Snatch
