Gymnastic Condo:
**Alt.E2MOM x 12:
1. 3 Strict HSPU + 5 Kipping HSPU + :20 HS Hold
2. 1 Legless Rope Climbs + 2 Rope Climbs
Modified Version:
1. 6 DB Seated Press on Box + :20 Box HS Hold
2. 12/10 Cal Sprint + :20 Plank Hold
LF Condo: AMRAP 12:
100m Farmers Carry
100 Singles (or 50 DU)
10 Burpees
WOD: “Twin Towers”
AMRAP 16:
6 Deadlift (315/215)
12 Burpees over Barbell
18 Toes to Bar
FW: RWAN; Sub Straight leg raises
LF: 6 Devils Press – 12 Burpees – 18 Abmat Situps
