Strength: (Snatch)
Snatch Pull + Hang Squat Snatch + Squat Snatch
E2MOM x 14 minutes:
(Start @ 40% and build to a heavy complex)
LF: E2MOM
12 Cal Row + 12 Hang KB Snatch
WOD: “Shrimpy”
For Time:
25 Thrusters (95/65)
400m Run
25 C2B Pullups
400m Run
25 Thrusters (95/65)
FW: Reduce weight as needed; Sub Jumping C2B Pullups
LF: DB Thrusters and Ring Rows
