Strength: (Split Jerks)
EMOM x 6 minutes:
Split Jerk Reaches (5 reps
EMOM x 6
2 Split Jerks (Starting @ 60% and build by feel)
LF: Alt.EMOM x 12 minutes
15 KB Swings
100m Run
Benchmark WOD: “Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Clean (135/95)
(13 minute time cap)
FW: Sub Burpee Pullups; RWAN
LF: 50 Air Squats – 7 Burpee Pullups – 10 DB Hang Clean and Jerk
