Strength: (Back Squat)
E2MOM x 12 minutes:
4 Tempo Back Squat (3-2-3) @ 75%
LF:
E2MOM x 12 minutes:
:30 Hollow Hold
50ft Bear Crawl
Max Burpees
WOD: “Clean Up on Aisle 7”
For Time: (14 min time cap)
800m Run
Directly into:
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs
DB Snatch @ 50/35 and BJ @ 24/20’
FW/LF: Reduce weight as needed
