Gymnastic Skill or Core Work:
*Take 10 minutes to work with a coach on rope climb technique. (Foot holds/pulling technique/etc)
OR
3 Rounds:
:30 Hollow Hold
25 Abmat Situps
20 Hollow Rocks
15 Tuck Ups
WOD: “Best Friends”
3 Rounds:
400m Run
15 Burpees Over Bar
3 Rope Climbs
… Directly into:
10 Power Clean and Jerks (135/95)
10 Power Clean and Jerks (155/105)
10 Power Clean and Jerks (185/125)
FW: RWAN, but still ascending in weight; Sub 6 Plate G2OH per rope climb
LF: ….Directly into 60/40 Cal Bike
