Strength: (Snatch)
Every 2 minutes for 12 minutes complete the following:
**3 Pause Snatches**
Sets 1 & 2: 50%
Sets 3 & 4: 60%
Sets 5 & 6: 70%
*Note: In the pause snatch we will pause at the knees for a full two second pause!
LF Condo: Alt.E2MOM:
12/8 Cal Bike + 25 Medball Mt. Climbers
12/8 Cal Row + 15 Wallballs
WOD: “The Joker”
For Time:
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift
Rx – 225/155
FW: RWAN; Sub Straight Leg Raises
LF: Devils Press (35/20) & 2:1 Situps
