BattleWolf Crossfit (Friday--August 2, 2019)

Hero WOD: “Holleyman”

3o Rounds:

5 Wallballs (20/14)

3 HSPU

1 Power Clean (225/155)

FW: RWAN; Sub Heavy KB Swings for HSPU

LF: 30 Rounds-- 5 Wallballs/3 Burpees/1 Man Maker