Strength: (Snatch)
EMOM x 10 minutes:
1 Squat Snatch w/ a 2 second pause in the catch
LF: EMOM x 10:
Sprint Workout (14/10 Cals)
WOD: “Snatch Em’ & Jump Em’”
For Time: (16 minute time cap)
50 Double-Unders, 10 Squat Snatches
50 Double-Unders, 8 Squat Snatches
50 Double-Unders, 6 Squat Snatches
50 Double-Unders, 4 Squat Snatches
50 Double-Unders, 2 Squat Snatches
Mens – 95-115-135-155-185#
Womens – 65-80-95-105-125
FW: Sub 2:1 Single Unders; Reduce weight as needed
LF: Sub 3:1 Cals
