Strength: (Strict Press)
EMOM x 9 minutes:
2 reps @ 85-90%
LF: Alt.EMOM x 9 minutes:
30 Medball Mt. Climbers
15 DB Push Press
WOD: “Mysterious Ways”
2 Rounds:(18 minute time cap)
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20) *Females 9′ Target
FW: RWAN; Sub Burpee Pullups
LF: Sub KB Swings for DL
