WOD: “BassAckwards”
For Time: (25 minute time cap)
800 Meter Run
9 Hang Power Cleans (185/125)
21 Bar-Facing Burpees
800 Meter Run
15 Hang Power Cleans (135/95)
21 Bar-Facing Burpees
800 Meter Run
21 Hang Power Cleans (115/85)
21 Bar-Facing Burpees
FW: RWAN still descending in weight; Reduce run distance 800m-400m – 400
LF: Sub Double DB Hang Clean and Jerks
Core Cashout:
Accumulate:
2 minutes in a hollow hold
2 minutes in a plank hold
2 minutes in a weighted front rack position (AHAP)
