Gymnastic Technique: (The HSPU)
**Spend 10 minutes reviewing technique scaling options to build to a HSPU.
~Then~
Establish a max set up unbroken HSPU (**Today unbroken means you rest more than 3 seconds at the bottom of the HSPU). If you don’t have HSPU, then max set of a modification.
LF: AMRAP 12
Run 200m
Row 200m
Ski 200m
WOD: “One Love….Squats”
AMRAP 14:
12 C2B Pullups
10 Back Squat (95/65)
12 C2B Pullups
10 Front Squat (95/65)
12 C2B Pullups
10 OHS (95/65)
FW: RWAN: Sub jumping C2B or pullups
LF:
AMRAP 14:
12 DB Snatch
10 Goblet Squat
