Technique- E1.5MOMx6 Snatch Balance
5 reps x 2 sets
4 reps x 2 sets
3 reps x 2 sets
LeanFit: Row 1,500m at moderate pace
“Mad Dog”
4 RFT- 16 Min Cap
12 HSPU
9 Bar Facing Burpee
6 Deadlift (275/185)
FrameWork: Use mats or do Box HSPU
Scale weight to 60% of 1 RM
LeanFit: 15 Bumper Russian Twists (each side)
12 plate Ground to OH
9 Burpees to Plate
