TEST WEEK IS HERE!!!!
-Max chest to bar in 90 sec on Tuesday
-FGB style repeat workout and 800m run on Wednesday
-1 rep max deadlift on Friday
Core Accessory: two times for each movement. 15 sec on, 15 sec rest, 3 rounds
Hollow Rock
Russian Twist
V-Up
Bicycle Crunches
1 min rest
“Need for Speed”
For Time- 15 min cap
15 Deadlift (135/95)
200m Run
15 Deadlift (135/95)
400m Run
15 Deadlift (135/95)
800m Run
FrameWork: Scale Weight as needed
LeanFit: sub dumbbell devils press for deadlift
