get your PR faces out!
Gymnastic Test: as many strict chest to bar as possible in 90 seconds. This is a retest from the beginning of the cycle. Use the same band (if applicable) as you did the first time.
“Desultory”
15 min 37 sec AMRAP
68 Double Under
24 Hang Clean (115/85)
9 Strict HSPU
FrameWork: 136 singles, scale weight as needed, add mats or do seated dumbbell strict press for hspu
LeanFit: sub alternating dumbbell snatch for cleans and perform bike calories for hspu
