Strength: (Cleans)
**Every 1:30 for 12 minutes:
Three Position Clean (Building to a technically sound heavy complex)
LF Condo:
**Every 1:30 for 12 minutes:
10 KB Swings
10 Goblet Squats
Max Time in Plank
Score: Total Plank Time
WOD: “Grippy and Gruesome”
AMRAP 14:
100m Farmer’s Carry (50/35)
16 Toes to Bar
100m Farmer/Waiter Carry (50/35s)
16 Single Arm DB Hang C&J (50/35)
FW: RWAN; Sub Knee Raises
LF: Sub Medball Situps for T2B
