Got Lifters?
Strength: (Back Squat)
*Every 2:30 minutes for 15 minutes
5 reps (Building to a heavy 5 reps)
LF: (Row)
500m Row every 2:30 minutes for 15 minutes
WOD: "Dino Doctor"
AMRAP 12:
35 Double-Unders
12 Alternating Dumbbell Snatch (50/35 lbs)
20 Alternating Reverse DB Overhead Lunges
FW/LF: RWAN; Sub 2:1 Singles or 10 DU attempts for max reps
