What….A….Beast
Endurance WOD: "#Toasted"
For Time:
1 mile run
~Then~
10 rounds of:
7 Thrusters (75/55)
7 Pullups
7 Burpees
FW: Reduce weight as needed; Sub Jumping Pullups
LF: Sub Jumping Pullups; DB Thrusters
Midline Test:
For Time:
100 Abmat Situps
(6 min cap)
