Strength: (Snatch)
*Every 1:30 for 12 minutes complete:
3 Position Snatch (Build to a technically sound heavy complex)
LF:
*E1:30MOM x 12 minutes:
:45 Weighted Wall Sit
Max Burpee to Plate
WOD: "Alchemy"
3 rounds for time of:
35 Wall Balls, 20/14 lbs, 10/9 ft
2 Legless Rope Climbs
FW/LF: RWAN; Sub Rope Climb or 10 Plate G2OH
