WOD: "Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
FW: Sub Burpee Pullups or Bar MU
LF: Sub 2:1 Cals
In memory of S01 (SEAL) Jason Dale Lewis.
Conditioning: (Run Pyramid)
100m-200m-400m-600m-400m-200m-100m
**Rest exactly 30 seconds between rounds*
